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The Paleo diet is great for those who are hoping to shed a few pounds, but more than that it is a major lifestyle choice. It isn’t just about losing weight, but about feeling great and making choices that are healthy for you and that make you feel good. Here is a small sample of what you will discover in this eBook:
- Why the Paleo Diet?
- What is the Paleo Diet and How Does it Work?
- The Importance of Developing Healthy Habits and Ways to Do So.
- The Importance of Accountability and How to Use it When Going Paleo.
- Tips and Tricks to Going Paleo.
- The Paleo Lifestyle; Bringing It All Together With Exercise.
- Meal Planning For the Paleo Diet.
- Sample Recipes to Get You Started On Your Paleo Journey.
And much, much more!